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HYROX løpsanalyse: Pak Ho Leung & Kwok Wai Lui

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · HKG

Pak Ho Leung · Kwok Wai Lui

Totaltid: 01:31:27
Rangering: —
AG-rangering: —
Kategori: DOUBLES · OPEN

Pak Ho Leung

Kwok Wai Lui

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:06 (52%)

Stations29:48 (30%)

Roxzone18:07 (18%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:23/km+3.6%4.7%

Splittider

Segment	Tid	Rangering
Running 1	6:38	-
SkiErg	4:25	66
Running 2	5:58	-
Sled Push	1:31	46
Running 3	6:39	-
Sled Pull	-	-
Running 4	6:28	-
Burpee Broad Jump	3:22	61
Running 5	6:45	-
Rowing	5:08	65
Running 6	5:57	-
Farmers Carry	2:05	40
Running 7	6:11	-
Sandbag Lunges	5:16	79
Running 8	6:34	-
Wall Balls	8:01	79
Running Total	51:06	48
Roxzone Total	18:07	73