HYROX løpsanalyse: Santina Philips John Chan & John Chan & 1 autre - Hong Kong 01:11:11 | HyCoach

HYROX løpsanalyse: Santina Philips John Chan & John Chan & 1 autre

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · DOUBLES · OPEN

· ·

Totaltid: 01:11:11
Rangering: #5
AG-rangering: #4
Kategori: DOUBLES · OPEN

Santina Philips John Chan

John Chan

Santina Philips

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:31 (61%)

Stations25:55 (39%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:04/km-1.0%8.9%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	4:04	10
Running 2	4:59	-
Sled Push	1:43	26
Running 3	5:09	-
Sled Pull	3:43	29
Running 4	5:19	-
Burpee Broad Jump	2:39	15
Running 5	5:32	-
Rowing	4:32	18
Running 6	5:21	-
Farmers Carry	2:12	28
Running 7	4:56	-
Sandbag Lunges	3:24	18
Running 8	5:20	-
Wall Balls	3:38	4
Running Total	40:31	4
Roxzone Total	-	-