HYROX løpsanalyse: Hiu Man Wu & Wilson Chan - Hong Kong 01:44:58 | HyCoach

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HYROX løpsanalyse: Hiu Man Wu & Wilson Chan

HYROX Hong Kong — 20. november 2022

Hong Kong, China · DOUBLES · OPEN · HKG

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Totaltid: 01:44:58
Rangering: #56
AG-rangering: #38
Kategori: DOUBLES · OPEN

Hiu Man Wu

Wilson Chan

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running102:51 (73%)

Stations31:04 (22%)

Roxzone6:06 (4%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet8:29/km+16.0%92.7%

Splittider

Segment	Tid	Rangering
Running 1	4:16	-
SkiErg	4:18	27
Running 2	3:32	-
Sled Push	1:54	38
Running 3	3:57	-
Sled Pull	4:05	37
Running 4	4:10	-
Burpee Broad Jump	4:05	56
Running 5	24:16	-
Rowing	4:51	35
Running 6	3:58	-
Farmers Carry	2:40	54
Running 7	4:06	-
Sandbag Lunges	5:07	59
Running 8	19:38	-
Wall Balls	4:04	17
Running Total	1:42:51	67
Roxzone Total	6:06	40