HYROX løpsanalyse: Amal Hanyn - Hong Kong 01:15:51 | HyCoach

HYROX løpsanalyse: Amal Hanyn

HYROX Hong Kong — 25. mars 2023

Hong Kong, China · SOLO · PRO · MAR

Totaltid: 01:15:51
Rangering: #2
AG-rangering: #2
Kategori: SOLO · PRO

Amal Hanyn

HYROX Hong Kong

Hong Kong, China

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:19 (52%)

Stations33:12 (44%)

Roxzone3:25 (4%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:55/km+13.4%12.5%

Splittider

Segment	Tid	Rangering
Running 1	3:30	-
SkiErg	4:37	4
Running 2	4:28	-
Sled Push	2:15	2
Running 3	5:33	-
Sled Pull	5:22	2
Running 4	5:10	-
Burpee Broad Jump	3:56	2
Running 5	5:13	-
Rowing	4:58	5
Running 6	5:01	-
Farmers Carry	2:13	1
Running 7	5:04	-
Sandbag Lunges	3:42	2
Running 8	5:24	-
Wall Balls	6:09	4
Running Total	39:19	2
Roxzone Total	3:25	2