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HYROX løpsanalyse: John Epperly J.p. Amistoso & J.p. Amistoso & 1 autre - Anaheim 01:03:21 | HyCoach
Løpsanalyse
HYROX løpsanalyse: John Epperly J.p. Amistoso & J.p. Amistoso & 1 autre
HYROX Anaheim — 7. januar 2023
Anaheim, United States · DOUBLES · OPEN
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·
Totaltid
01:03:21
Rangering
#11
AG-rangering
#1
Kategori
DOUBLES · OPEN
JA
John Epperly J.p. Amistoso
JA
J.p. Amistoso
JE
John Epperly
7-8
JAN
2023
2
Fullført
915
HYROX Anaheim
Anaheim, United States
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
35:15 (56%)
Stations
23:04 (36%)
Roxzone
5:07 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:24/km
+6.8%
4.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:48
-
SkiErg
4:18
86
Running 2
4:10
-
Sled Push
1:39
47
Running 3
4:20
-
Sled Pull
3:16
50
Running 4
4:16
-
Burpee Broad Jump
2:07
29
Running 5
4:26
-
Rowing
4:08
23
Running 6
4:22
-
Farmers Carry
1:14
2
Running 7
4:27
-
Sandbag Lunges
2:51
15
Running 8
4:30
-
Wall Balls
3:31
15
Running Total
35:15
6
Roxzone Total
5:07
12
John Epperly J.p. Amistoso
J.p. Amistoso
John Epperly
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