HYROX løpsanalyse: Koen Konings - Maastricht 01:14:51 | HyCoach

HYROX løpsanalyse: Koen Konings

HYROX Maastricht European Championships — 4. februar 2023

Maastricht, Netherlands · SOLO · OPEN · NED

Totaltid: 01:14:51
Rangering: #161
AG-rangering: #33
Kategori: SOLO · OPEN

Koen Konings

HYROX HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running41:00 (55%)

Stations28:40 (38%)

Roxzone5:17 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:08/km+5.5%4.4%

Splittider

Segment	Tid	Rangering
Running 1	5:36	-
SkiErg	4:04	129
Running 2	4:50	-
Sled Push	2:02	55
Running 3	4:55	-
Sled Pull	3:12	59
Running 4	5:04	-
Burpee Broad Jump	4:54	293
Running 5	5:08	-
Rowing	4:29	175
Running 6	5:06	-
Farmers Carry	1:56	275
Running 7	5:06	-
Sandbag Lunges	4:10	194
Running 8	5:20	-
Wall Balls	3:53	28
Running Total	41:00	218
Roxzone Total	5:17	359