HYROX løpsanalyse: Marco Jonak Melanie Jonak & Melanie Jonak & 1 annen - Maastricht 01:22:38 | HyCoach

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HYROX løpsanalyse: Marco Jonak Melanie Jonak & Melanie Jonak & 1 annen

HYROX Maastricht European Championships — 4. februar 2023

Maastricht, Netherlands · DOUBLES · OPEN

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Totaltid: 01:22:38
Rangering: #92
AG-rangering: #17
Kategori: DOUBLES · OPEN

Marco Jonak Melanie Jonak

Melanie Jonak

Marco Jonak

HYROX Maastricht European Championships - Maastricht, Netherlands

HYROX Maastricht European Championships

Maastricht, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running47:37 (58%)

Stations28:57 (35%)

Roxzone6:09 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:57/km+4.8%4.7%

Splittider

Segment	Tid	Rangering
Running 1	6:25	-
SkiErg	4:20	111
Running 2	5:36	-
Sled Push	2:44	141
Running 3	5:51	-
Sled Pull	4:06	115
Running 4	5:48	-
Burpee Broad Jump	3:29	96
Running 5	5:46	-
Rowing	4:58	119
Running 6	5:57	-
Farmers Carry	1:29	29
Running 7	5:52	-
Sandbag Lunges	3:55	105
Running 8	6:25	-
Wall Balls	3:56	71
Running Total	47:37	75
Roxzone Total	6:09	108