HYROX løpsanalyse: Thomas Lau - Berlin 01:17:08 | HyCoach

HYROX løpsanalyse: Thomas Lau

HYROX Berlin — 10. desember 2022

Berlin, Germany · SOLO · OPEN · GER

Totaltid: 01:17:08
Rangering: #51
AG-rangering: #5
Kategori: SOLO · OPEN

Thomas Lau

HYROX Berlin

Berlin, Germany

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:36 (53%)

Stations31:21 (41%)

Roxzone5:15 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:05/km+10.5%8.6%

Splittider

Segment	Tid	Rangering
Running 1	4:08	-
SkiErg	4:30	100
Running 2	4:45	-
Sled Push	2:42	86
Running 3	5:11	-
Sled Pull	3:31	28
Running 4	5:12	-
Burpee Broad Jump	3:25	23
Running 5	5:13	-
Rowing	4:47	78
Running 6	5:11	-
Farmers Carry	2:13	108
Running 7	5:15	-
Sandbag Lunges	4:58	120
Running 8	5:45	-
Wall Balls	5:15	41
Running Total	40:36	65
Roxzone Total	5:15	39