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HYROX løpsanalyse: Dag Hilbig
HYROX Berlin — 10. desember 2022
Berlin, Germany · SOLO · PRO · GER
Dag Hilbig
Totaltid
01:30:50
Rangering
#43
AG-rangering
#10
Kategori
SOLO · PRO
DH
Dag Hilbig
10-11
DES
2022
2
Fullført
579
HYROX Berlin
Berlin, Germany
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:33 (48%)
Stations
40:40 (45%)
Roxzone
6:43 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:27/km
+19.9%
13.5%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:02
-
SkiErg
4:12
29
Running 2
4:46
-
Sled Push
4:21
47
Running 3
5:27
-
Sled Pull
8:06
57
Running 4
5:30
-
Burpee Broad Jump
4:30
41
Running 5
5:35
-
Rowing
4:48
48
Running 6
5:50
-
Farmers Carry
2:45
43
Running 7
5:43
-
Sandbag Lunges
4:48
38
Running 8
6:43
-
Wall Balls
7:10
43
Running Total
43:33
44
Roxzone Total
6:43
42
