HYROX løpsanalyse: Keith Hardwick - Houston 01:07:15 | HyCoach

HYROX løpsanalyse: Keith Hardwick

HYROX Houston — 18. mars 2023

Houston, United States · SOLO · PRO · USA

Totaltid: 01:07:15
Rangering: #7
AG-rangering: #2
Kategori: SOLO · PRO

Keith Hardwick

HYROX Houston

Houston, United States

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:03 (51%)

Stations31:07 (46%)

Roxzone2:09 (3%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:15/km+11.6%12.2%

Splittider

Segment	Tid	Rangering
Running 1	3:00	-
SkiErg	3:52	8
Running 2	4:01	-
Sled Push	3:48	8
Running 3	4:30	-
Sled Pull	5:22	11
Running 4	4:31	-
Burpee Broad Jump	3:10	16
Running 5	4:29	-
Rowing	4:10	7
Running 6	4:19	-
Farmers Carry	1:38	6
Running 7	4:29	-
Sandbag Lunges	4:22	15
Running 8	4:48	-
Wall Balls	4:45	6
Running Total	34:03	11
Roxzone Total	2:09	8