HYROX løpsanalyse: Gerard Sclafani - Los Angeles 01:10:13 | HyCoach

HYROX løpsanalyse: Gerard Sclafani

HYROX Los Angeles — 17. desember 2022

Los Angeles, United States · SOLO · PRO · USA

Totaltid: 01:10:13
Rangering: #11
AG-rangering: #6
Kategori: SOLO · PRO

Gerard Sclafani

HYROX Los Angeles

Los Angeles, United States

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running34:40 (49%)

Stations32:58 (47%)

Roxzone2:40 (4%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:20/km+12.4%7.2%

Splittider

Segment	Tid	Rangering
Running 1	4:10	-
SkiErg	3:52	10
Running 2	3:54	-
Sled Push	4:02	24
Running 3	4:19	-
Sled Pull	5:43	23
Running 4	4:18	-
Burpee Broad Jump	3:50	28
Running 5	4:19	-
Rowing	4:31	31
Running 6	4:15	-
Farmers Carry	2:12	27
Running 7	4:23	-
Sandbag Lunges	3:52	13
Running 8	5:05	-
Wall Balls	4:56	17
Running Total	34:40	11
Roxzone Total	2:40	7