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HYROX Race Analysis: Adrian Castro
HYROX Los Angeles — 17. desember 2022
Los Angeles, United States · SOLO · OPEN · USA
Adrian Castro
Totaltid
01:17:47
Rangering
#34
AG-rangering
#6
Kategori
SOLO · OPEN
AC
Adrian Castro
17
DES
2022
Completed
736
HYROX Los Angeles
Los Angeles, United States
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:26 (57%)
Stations
29:17 (38%)
Roxzone
4:08 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:33/km
+9.0%
8.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
6:21
-
SkiErg
4:01
17
Running 2
4:50
-
Sled Push
2:29
14
Running 3
5:24
-
Sled Pull
4:05
35
Running 4
6:19
-
Burpee Broad Jump
3:57
36
Running 5
5:23
-
Rowing
4:31
38
Running 6
5:28
-
Farmers Carry
2:17
56
Running 7
5:16
-
Sandbag Lunges
3:44
21
Running 8
5:29
-
Wall Balls
4:13
22
Running Total
44:26
70
Roxzone Total
4:08
49