HYROX løpsanalyse: Ludovic Gerard - Amsterdam 01:08:08 | HyCoach

HYROX løpsanalyse: Ludovic Gerard

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · SOLO · OPEN · FRA

Totaltid: 01:08:08
Rangering: #18
AG-rangering: #3
Kategori: SOLO · OPEN

Ludovic Gerard

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running32:36 (48%)

Stations30:55 (45%)

Roxzone4:42 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:04/km+4.3%5.6%

Splittider

Segment	Tid	Rangering
Running 1	3:44	-
SkiErg	3:56	11
Running 2	3:51	-
Sled Push	3:38	484
Running 3	4:26	-
Sled Pull	5:01	280
Running 4	4:06	-
Burpee Broad Jump	3:20	35
Running 5	3:59	-
Rowing	4:21	30
Running 6	4:08	-
Farmers Carry	1:50	69
Running 7	4:01	-
Sandbag Lunges	3:39	44
Running 8	4:24	-
Wall Balls	5:10	117
Running Total	32:36	17
Roxzone Total	4:42	52