HYROX løpsanalyse: Sebastian Els - Amsterdam 01:09:14 | HyCoach

HYROX løpsanalyse: Sebastian Els

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · SOLO · OPEN · GER

Totaltid: 01:09:14
Rangering: #22
AG-rangering: #8
Kategori: SOLO · OPEN

Sebastian Els

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running36:58 (53%)

Stations27:57 (40%)

Roxzone4:23 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:37/km+7.9%5.8%

Splittider

Segment	Tid	Rangering
Running 1	4:20	-
SkiErg	3:59	18
Running 2	4:25	-
Sled Push	1:47	4
Running 3	4:39	-
Sled Pull	3:18	13
Running 4	4:31	-
Burpee Broad Jump	3:31	47
Running 5	4:27	-
Rowing	4:16	13
Running 6	4:40	-
Farmers Carry	2:01	131
Running 7	4:46	-
Sandbag Lunges	4:01	114
Running 8	5:15	-
Wall Balls	5:04	98
Running Total	36:58	62
Roxzone Total	4:23	30