HYROX løpsanalyse: Koen Konings - Amsterdam 01:19:17 | HyCoach

HYROX løpsanalyse: Koen Konings

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:19:17
Rangering: #134
AG-rangering: #29
Kategori: SOLO · OPEN

Koen Konings

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:59 (52%)

Stations30:48 (39%)

Roxzone7:35 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+3.4%4.3%

Splittider

Segment	Tid	Rangering
Running 1	5:00	-
SkiErg	4:17	127
Running 2	4:56	-
Sled Push	1:51	8
Running 3	4:54	-
Sled Pull	3:36	31
Running 4	5:06	-
Burpee Broad Jump	5:49	356
Running 5	5:11	-
Rowing	4:37	134
Running 6	5:10	-
Farmers Carry	2:29	349
Running 7	5:06	-
Sandbag Lunges	4:09	136
Running 8	5:39	-
Wall Balls	4:00	10
Running Total	40:59	162
Roxzone Total	7:35	353