HYROX løpsanalyse: Frank De Jong - Amsterdam 01:25:21 | HyCoach

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HYROX løpsanalyse: Frank De Jong

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · SOLO · OPEN · NED

Totaltid: 01:25:21
Rangering: #231
AG-rangering: #40
Kategori: SOLO · OPEN

Frank De Jong

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running40:56 (48%)

Stations39:15 (46%)

Roxzone5:14 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:07/km+4.5%7.3%

Splittider

Segment	Tid	Rangering
Running 1	4:42	-
SkiErg	4:21	187
Running 2	4:48	-
Sled Push	2:36	181
Running 3	5:04	-
Sled Pull	4:53	252
Running 4	5:07	-
Burpee Broad Jump	5:54	366
Running 5	5:12	-
Rowing	5:00	325
Running 6	5:04	-
Farmers Carry	2:13	233
Running 7	5:01	-
Sandbag Lunges	6:47	492
Running 8	6:01	-
Wall Balls	7:31	420
Running Total	40:56	159
Roxzone Total	5:14	95