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Løpsanalyse
HYROX løpsanalyse: Tania Thies
HYROX Amsterdam — 22. oktober 2022
Amsterdam, Netherlands · SOLO · OPEN · LUX
Tania Thies
Totaltid
01:04:02
Rangering
#1
AG-rangering
#1
Kategori
SOLO · OPEN
TT
Tania Thies
22-23
OKT
2022
2
Fullført
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:49 (54%)
Stations
24:48 (39%)
Roxzone
4:31 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:21/km
+6.0%
5.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:01
-
SkiErg
4:20
1
Running 2
4:08
-
Sled Push
1:44
2
Running 3
4:12
-
Sled Pull
3:32
3
Running 4
4:17
-
Burpee Broad Jump
3:06
3
Running 5
4:28
-
Rowing
4:44
3
Running 6
4:32
-
Farmers Carry
1:38
2
Running 7
4:23
-
Sandbag Lunges
2:55
2
Running 8
4:52
-
Wall Balls
2:49
8
Running Total
34:49
4
Roxzone Total
4:31
6
Hjem
Analyser
HYROX løpsanalyse: Tania Thies - Amsterdam 01:04:02 | HyCoach