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HYROX løpsanalyse: Joyce Benders
HYROX Amsterdam — 22. oktober 2022
Amsterdam, Netherlands · SOLO · OPEN · NED
Joyce Benders
Totaltid
01:21:37
Rangering
#42
AG-rangering
#9
Kategori
SOLO · OPEN
JB
Joyce Benders
22-23
OKT
2022
2
Fullført
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
44:03 (54%)
Stations
32:13 (39%)
Roxzone
5:25 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:30/km
-3.1%
5.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:12
-
SkiErg
4:35
4
Running 2
5:22
-
Sled Push
2:13
33
Running 3
5:36
-
Sled Pull
4:26
30
Running 4
5:46
-
Burpee Broad Jump
5:38
72
Running 5
5:35
-
Rowing
5:05
34
Running 6
5:17
-
Farmers Carry
2:10
52
Running 7
5:12
-
Sandbag Lunges
4:17
79
Running 8
6:07
-
Wall Balls
3:49
77
Running Total
44:03
64
Roxzone Total
5:25
33
