HYROX løpsanalyse: Gil Nicola & Gil Nicola Markus Frison & 1 autre - Amsterdam 00:53:40 | HyCoach

HYROX løpsanalyse: Gil Nicola & Gil Nicola Markus Frison & 1 autre

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · DOUBLES · OPEN · LUX

· ·

Totaltid: 00:53:40
Rangering: #2
AG-rangering: #2
Kategori: DOUBLES · OPEN

Gil Nicola

Gil Nicola Markus Frison

Markus Frison

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running29:49 (55%)

Stations20:27 (38%)

Roxzone3:28 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:44/km+8.1%6.7%

Splittider

Segment	Tid	Rangering
Running 1	3:24	-
SkiErg	3:44	31
Running 2	3:29	-
Sled Push	1:17	24
Running 3	3:47	-
Sled Pull	2:16	20
Running 4	3:41	-
Burpee Broad Jump	1:57	8
Running 5	3:47	-
Rowing	4:02	20
Running 6	3:41	-
Farmers Carry	1:29	24
Running 7	3:46	-
Sandbag Lunges	2:29	23
Running 8	4:18	-
Wall Balls	3:13	2
Running Total	29:49	2
Roxzone Total	3:28	2