HYROX løpsanalyse: Tom Van Iersel Mike De Zwart & Mike De Zwart & 1 annen - Amsterdam 01:07:34 | HyCoach

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HYROX løpsanalyse: Tom Van Iersel Mike De Zwart & Mike De Zwart & 1 annen

HYROX Amsterdam — 22. oktober 2022

Amsterdam, Netherlands · DOUBLES · OPEN · NED

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Totaltid: 01:07:34
Rangering: #45
AG-rangering: #31
Kategori: DOUBLES · OPEN

Tom Van Iersel Mike De Zwart

Mike De Zwart

Tom Van Iersel

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:26 (58%)

Stations23:05 (34%)

Roxzone5:07 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:56/km+13.4%7.5%

Splittider

Segment	Tid	Rangering
Running 1	4:14	-
SkiErg	3:32	7
Running 2	4:29	-
Sled Push	1:28	70
Running 3	5:01	-
Sled Pull	2:29	33
Running 4	5:17	-
Burpee Broad Jump	2:33	58
Running 5	5:02	-
Rowing	4:26	76
Running 6	4:58	-
Farmers Carry	1:49	99
Running 7	5:05	-
Sandbag Lunges	2:53	58
Running 8	5:25	-
Wall Balls	3:55	98
Running Total	39:26	47
Roxzone Total	5:07	55