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HYROX Race Analysis: Robert Van Herk
HYROX Amsterdam — 22. oktober 2022
Amsterdam, Netherlands · SOLO · PRO · NED
Robert Van Herk
Totaltid
01:08:27
Rangering
#18
AG-rangering
#3
Kategori
SOLO · PRO
RH
Robert Van Herk
22-23
OKT
2022
2 days
Completed
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Season 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
33:04 (48%)
Stations
31:25 (46%)
Roxzone
4:03 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:08/km
+14.3%
9.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:20
-
SkiErg
3:56
15
Running 2
3:44
-
Sled Push
2:38
11
Running 3
4:08
-
Sled Pull
4:41
21
Running 4
4:12
-
Burpee Broad Jump
3:14
32
Running 5
4:16
-
Rowing
4:12
18
Running 6
4:25
-
Farmers Carry
2:05
42
Running 7
4:16
-
Sandbag Lunges
3:25
15
Running 8
4:46
-
Wall Balls
7:14
78
Running Total
33:04
17
Roxzone Total
4:03
16