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HYROX løpsanalyse: Martijn Ploeger
HYROX Amsterdam — 22. oktober 2022
Amsterdam, Netherlands · SOLO · PRO · NED
Martijn Ploeger
Totaltid
01:11:03
Rangering
#23
AG-rangering
#11
Kategori
SOLO · PRO
MP
Martijn Ploeger
22-23
OKT
2022
2
Fullført
1,511
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 5 (2022-2023)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
42:09 (55%)
Stations
30:08 (40%)
Roxzone
3:50 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:38/km
+7.1%
27.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:34
-
SkiErg
4:00
21
Running 2
3:46
-
Sled Push
3:24
40
Running 3
7:19
-
Sled Pull
4:50
25
Running 4
4:05
-
Burpee Broad Jump
2:44
14
Running 5
4:02
-
Rowing
4:10
11
Running 6
4:02
-
Farmers Carry
1:38
14
Running 7
4:02
-
Sandbag Lunges
3:31
18
Running 8
6:21
-
Wall Balls
5:51
45
Running Total
42:09
91
Roxzone Total
3:50
12