HYROX løpsanalyse: Ruth Casey - Malaga 01:11:16 | HyCoach

HYROX løpsanalyse: Ruth Casey

HYROX Malaga — 25. mars 2023

Malaga, Spain · SOLO · OPEN · IRL

Totaltid: 01:11:16
Rangering: #9
AG-rangering: #5
Kategori: SOLO · OPEN

Ruth Casey

HYROX Malaga

Sesong 5 (2022-2023)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:12 (52%)

Stations28:33 (40%)

Roxzone5:34 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:39/km+6.3%7.4%

Splittider

Segment	Tid	Rangering
Running 1	3:59	-
SkiErg	4:32	2
Running 2	4:28	-
Sled Push	2:24	29
Running 3	4:36	-
Sled Pull	4:08	33
Running 4	4:36	-
Burpee Broad Jump	3:38	7
Running 5	4:47	-
Rowing	4:46	6
Running 6	4:47	-
Farmers Carry	2:11	53
Running 7	4:45	-
Sandbag Lunges	3:42	17
Running 8	5:18	-
Wall Balls	3:12	12
Running Total	37:12	11
Roxzone Total	5:34	40