HYROX løpsanalyse: Gil Nicola - Karlsruhe 01:26:01 | HyCoach

HYROX løpsanalyse: Gil Nicola

HYROX Karlsruhe — 12. mars 2022

Karlsruhe, Germany · SOLO · PRO · LUX

Totaltid: 01:26:01
Rangering: #29
AG-rangering: #7
Kategori: SOLO · PRO

Gil Nicola

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:24 (43%)

Stations42:34 (49%)

Roxzone6:07 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:40/km+16.6%15.7%

Splittider

Segment	Tid	Rangering
Running 1	3:03	-
SkiErg	3:50	5
Running 2	4:19	-
Sled Push	5:18	38
Running 3	4:55	-
Sled Pull	9:53	50
Running 4	4:58	-
Burpee Broad Jump	3:00	7
Running 5	4:47	-
Rowing	4:36	36
Running 6	4:35	-
Farmers Carry	2:45	39
Running 7	5:02	-
Sandbag Lunges	6:18	43
Running 8	5:48	-
Wall Balls	6:54	26
Running Total	37:24	19
Roxzone Total	6:07	28