HYROX løpsanalyse: Holger Körner - Karlsruhe 00:58:51 | HyCoach

HYROX løpsanalyse: Holger Körner

HYROX Karlsruhe — 12. mars 2022

Karlsruhe, Germany · SOLO · OPEN · GER

Totaltid: 00:58:51
Rangering: #1
AG-rangering: #1
Kategori: SOLO · OPEN

Holger Körner

HYROX Karlsruhe

Karlsruhe, Germany

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running31:23 (53%)

Stations23:54 (41%)

Roxzone3:41 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:55/km+10.3%11.3%

Splittider

Segment	Tid	Rangering
Running 1	2:52	-
SkiErg	4:02	20
Running 2	3:43	-
Sled Push	1:54	2
Running 3	4:09	-
Sled Pull	2:56	3
Running 4	4:04	-
Burpee Broad Jump	2:59	8
Running 5	4:05	-
Rowing	4:06	3
Running 6	3:59	-
Farmers Carry	1:25	3
Running 7	4:06	-
Sandbag Lunges	2:41	1
Running 8	4:27	-
Wall Balls	3:51	4
Running Total	31:23	4
Roxzone Total	3:41	4