HYROX løpsanalyse: Adrian Demko - New York 01:21:42 | HyCoach

HYROX løpsanalyse: Adrian Demko

HYROX New York — 8. januar 2022

New York, United States · SOLO · OPEN · USA

Totaltid: 01:21:42
Rangering: #39
AG-rangering: #5
Kategori: SOLO · OPEN

Adrian Demko

HYROX New York

New York, United States

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running44:40 (55%)

Stations30:07 (37%)

Roxzone7:01 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:35/km+27.6%15.9%

Splittider

Segment	Tid	Rangering
Running 1	3:48	-
SkiErg	4:02	18
Running 2	4:35	-
Sled Push	3:19	12
Running 3	5:42	-
Sled Pull	4:34	45
Running 4	6:02	-
Burpee Broad Jump	3:28	24
Running 5	6:05	-
Rowing	4:40	60
Running 6	5:53	-
Farmers Carry	2:03	44
Running 7	5:51	-
Sandbag Lunges	3:50	26
Running 8	6:48	-
Wall Balls	4:11	17
Running Total	44:40	75
Roxzone Total	7:01	74