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HYROX løpsanalyse: Hélder Rodrigues & Hélder Rodrigues Paula Barracho & 1 annen - Madrid 01:09:25 | HyCoach
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HYROX løpsanalyse: Hélder Rodrigues & Hélder Rodrigues Paula Barracho & 1 annen
HYROX Madrid — 19. desember 2021
Madrid, Spain · DOUBLES · OPEN · POR
·
·
Totaltid
01:09:25
Rangering
#20
AG-rangering
#15
Kategori
DOUBLES · OPEN
HR
Hélder Rodrigues
HB
Hélder Rodrigues Paula Barracho
PB
Paula Barracho
19
DES
2021
Fullført
786
HYROX Madrid
Madrid, Spain
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:38 (57%)
Stations
24:10 (35%)
Roxzone
5:42 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:57/km
+5.2%
6.3%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:15
-
SkiErg
4:10
42
Running 2
4:47
-
Sled Push
1:09
11
Running 3
4:54
-
Sled Pull
2:25
13
Running 4
5:02
-
Burpee Broad Jump
2:53
65
Running 5
5:12
-
Rowing
4:25
30
Running 6
5:09
-
Farmers Carry
1:29
8
Running 7
5:02
-
Sandbag Lunges
3:04
19
Running 8
5:19
-
Wall Balls
4:35
80
Running Total
39:38
22
Roxzone Total
5:42
21
Hélder Rodrigues
Hélder Rodrigues Paula Barracho
Paula Barracho
Hjem
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