HYROX løpsanalyse: Anouk Van Asselt Sisca Hoek & Sisca Hoek & 1 annen - Amsterdam 01:33:57 | HyCoach

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HYROX løpsanalyse: Anouk Van Asselt Sisca Hoek & Sisca Hoek & 1 annen

HYROX Amsterdam — 24. oktober 2021

Amsterdam, Netherlands · DOUBLES · OPEN

· ·

Totaltid: 01:33:57
Rangering: #46
AG-rangering: #24
Kategori: DOUBLES · OPEN

Anouk Van Asselt Sisca Hoek

Sisca Hoek

Anouk Van Asselt

HYROX Amsterdam

Amsterdam, Netherlands

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running55:25 (59%)

Stations29:33 (31%)

Roxzone9:04 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:56/km+4.6%8.6%

Splittider

Segment	Tid	Rangering
Running 1	6:06	-
SkiErg	4:43	34
Running 2	6:32	-
Sled Push	1:27	19
Running 3	6:30	-
Sled Pull	4:48	49
Running 4	6:47	-
Burpee Broad Jump	3:33	17
Running 5	7:33	-
Rowing	5:18	41
Running 6	7:04	-
Farmers Carry	2:25	54
Running 7	6:50	-
Sandbag Lunges	3:55	40
Running 8	8:07	-
Wall Balls	3:24	49
Running Total	55:25	43
Roxzone Total	9:04	39