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HYROX løpsanalyse: Tania Thies
HYROX Amsterdam — 24. oktober 2021
Amsterdam, Netherlands · SOLO · OPEN · LUX
Tania Thies
Totaltid
01:11:09
Rangering
#1
AG-rangering
#1
Kategori
SOLO · OPEN
TT
Tania Thies
24
OKT
2021
Fullført
548
HYROX Amsterdam
Amsterdam, Netherlands
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:03 (53%)
Stations
27:15 (38%)
Roxzone
5:56 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:45/km
+12.8%
7.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:08
-
SkiErg
4:19
1
Running 2
4:26
-
Sled Push
1:58
18
Running 3
4:36
-
Sled Pull
4:02
1
Running 4
4:51
-
Burpee Broad Jump
4:04
2
Running 5
4:52
-
Rowing
4:35
1
Running 6
4:55
-
Farmers Carry
1:43
1
Running 7
5:00
-
Sandbag Lunges
3:28
4
Running 8
5:18
-
Wall Balls
3:06
4
Running Total
38:03
3
Roxzone Total
5:56
15