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HYROX løpsanalyse: Mirko Köllmann & Freya Heine

HYROX Hamburg — 27. november 2021

Hamburg, Germany · DOUBLES · OPEN · GER

Mirko Köllmann · Freya Heine

Totaltid: 01:07:18
Rangering: #7
AG-rangering: #4
Kategori: DOUBLES · OPEN

Mirko Köllmann

Freya Heine

HYROX Hamburg

Hamburg, Germany

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running39:52 (58%)

Stations20:45 (30%)

Roxzone7:58 (12%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:59/km+8.4%7.0%

Splittider

Segment	Tid	Rangering
Running 1	4:13	-
SkiErg	3:29	1
Running 2	4:46	-
Sled Push	1:24	4
Running 3	5:08	-
Sled Pull	2:11	2
Running 4	5:09	-
Burpee Broad Jump	2:15	4
Running 5	5:01	-
Rowing	3:55	2
Running 6	5:00	-
Farmers Carry	1:30	7
Running 7	5:10	-
Sandbag Lunges	2:30	2
Running 8	5:29	-
Wall Balls	3:31	5
Running Total	39:52	15
Roxzone Total	7:58	23