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HYROX løpsanalyse: Max Dancau
HYROX Hamburg — 27. november 2021
Hamburg, Germany · SOLO · OPEN · GER
Max Dancau
Totaltid
01:24:39
Rangering
#86
AG-rangering
#23
Kategori
SOLO · OPEN
MD
Max Dancau
27
NOV
2021
Fullført
987
HYROX Hamburg
Hamburg, Germany
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
38:27 (45%)
Stations
37:24 (44%)
Roxzone
8:53 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:48/km
+3.3%
9.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:14
-
SkiErg
4:12
74
Running 2
4:31
-
Sled Push
2:37
148
Running 3
4:39
-
Sled Pull
4:43
152
Running 4
4:52
-
Burpee Broad Jump
5:08
124
Running 5
4:55
-
Rowing
4:42
106
Running 6
4:46
-
Farmers Carry
2:10
121
Running 7
4:40
-
Sandbag Lunges
6:35
235
Running 8
5:53
-
Wall Balls
7:17
162
Running Total
38:27
60
Roxzone Total
8:53
109
