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HYROX løpsanalyse: Dorothee Große Austing
HYROX Hamburg — 27. november 2021
Hamburg, Germany · SOLO · OPEN · GER
Dorothee Große Austing
Totaltid
01:25:27
Rangering
#45
AG-rangering
#12
Kategori
SOLO · OPEN
DA
Dorothee Große Austing
27
NOV
2021
Fullført
987
HYROX Hamburg
Hamburg, Germany
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
45:23 (53%)
Stations
31:16 (37%)
Roxzone
8:51 (10%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:40/km
+2.7%
5.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:07
-
SkiErg
4:47
37
Running 2
5:29
-
Sled Push
2:18
36
Running 3
5:46
-
Sled Pull
4:51
41
Running 4
5:47
-
Burpee Broad Jump
4:40
28
Running 5
5:50
-
Rowing
5:02
41
Running 6
5:38
-
Farmers Carry
2:13
68
Running 7
5:38
-
Sandbag Lunges
4:01
28
Running 8
6:12
-
Wall Balls
3:24
18
Running Total
45:23
66
Roxzone Total
8:51
51
