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HYROX løpsanalyse: Nadja Jerg
HYROX München — 26. februar 2022
München, Germany · SOLO · PRO · GER
Nadja Jerg
Totaltid
01:24:29
Rangering
#15
AG-rangering
#3
Kategori
SOLO · PRO
NJ
Nadja Jerg
26
FEB
2022
Fullført
701
HYROX München
München, Germany
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
39:58 (47%)
Stations
38:36 (46%)
Roxzone
6:00 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:00/km
+10.4%
7.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:28
-
SkiErg
4:50
20
Running 2
4:39
-
Sled Push
5:02
26
Running 3
4:51
-
Sled Pull
5:23
15
Running 4
4:58
-
Burpee Broad Jump
4:01
10
Running 5
4:59
-
Rowing
5:11
22
Running 6
5:07
-
Farmers Carry
2:25
15
Running 7
5:08
-
Sandbag Lunges
4:57
18
Running 8
5:52
-
Wall Balls
6:47
24
Running Total
39:58
13
Roxzone Total
6:00
20
