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HYROX løpsanalyse: Naomi Heffernan & Emily Heffernan & 2 andre - Birmingham 01:01:02 | HyCoach
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HYROX løpsanalyse: Naomi Heffernan & Emily Heffernan & 2 andre
HYROX Birmingham — 30. oktober 2021
Birmingham, United Kingdom · RELAY · OPEN · GBR
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Totaltid
01:01:02
Rangering
#1
AG-rangering
—
Kategori
RELAY · OPEN
NH
Naomi Heffernan
EH
Emily Heffernan
BG
Ben Gregory
JG
Jamie Gillen
30
OKT
2021
Fullført
519
HYROX Birmingham
Birmingham, United Kingdom
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
32:30 (53%)
Stations
25:10 (41%)
Roxzone
3:26 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:04/km
+29.9%
13.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:17
-
SkiErg
3:48
1
Running 2
3:34
-
Sled Push
1:44
3
Running 3
3:46
-
Sled Pull
2:58
2
Running 4
4:27
-
Burpee Broad Jump
2:44
2
Running 5
3:35
-
Rowing
3:51
2
Running 6
4:24
-
Farmers Carry
1:33
2
Running 7
4:38
-
Sandbag Lunges
4:25
3
Running 8
4:54
-
Wall Balls
4:07
7
Running Total
32:30
2
Roxzone Total
3:26
1
Naomi Heffernan
Emily Heffernan
Ben Gregory
Jamie Gillen
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