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HYROX løpsanalyse: Ashton Du PLessis
HYROX Stuttgart — 6. november 2021
Stuttgart, Germany · SOLO · PRO · RSA
Ashton Du Plessis
Totaltid
01:10:16
Rangering
#10
AG-rangering
#3
Kategori
SOLO · PRO
AP
Ashton Du PLessis
06
NOV
2021
Fullført
591
HYROX Stuttgart
Stuttgart, Germany
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:22 (49%)
Stations
31:30 (45%)
Roxzone
4:28 (6%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:18/km
+19.6%
9.9%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:29
-
SkiErg
3:50
3
Running 2
3:50
-
Sled Push
3:13
22
Running 3
4:30
-
Sled Pull
5:50
20
Running 4
4:22
-
Burpee Broad Jump
2:51
8
Running 5
4:18
-
Rowing
4:16
9
Running 6
4:23
-
Farmers Carry
2:31
32
Running 7
4:35
-
Sandbag Lunges
4:21
15
Running 8
4:57
-
Wall Balls
4:38
7
Running Total
34:22
11
Roxzone Total
4:28
10
