HYROX løpsanalyse: Duncan Russell - London 01:12:48 | HyCoach

HYROX løpsanalyse: Duncan Russell

HYROX London — 30. april 2022

London, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:12:48
Rangering: #75
AG-rangering: #12
Kategori: SOLO · OPEN

Duncan Russell

HYROX London

London, United Kingdom

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running37:30 (51%)

Stations29:20 (40%)

Roxzone6:01 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet4:41/km+4.9%6.5%

Splittider

Segment	Tid	Rangering
Running 1	4:11	-
SkiErg	3:52	34
Running 2	4:26	-
Sled Push	3:28	381
Running 3	4:54	-
Sled Pull	3:38	48
Running 4	4:34	-
Burpee Broad Jump	3:51	207
Running 5	4:47	-
Rowing	4:25	166
Running 6	4:46	-
Farmers Carry	1:53	150
Running 7	4:39	-
Sandbag Lunges	4:13	214
Running 8	5:17	-
Wall Balls	4:00	17
Running Total	37:30	106
Roxzone Total	6:01	154