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HYROX løpsanalyse: Dominic Molzahn
HYROX Berlin — 20. november 2021
Berlin, Germany · SOLO · PRO · GER
Dominic Molzahn
Totaltid
01:06:37
Rangering
#2
AG-rangering
#1
Kategori
SOLO · PRO
DM
Dominic Molzahn
20
NOV
2021
Fullført
381
HYROX Berlin
Berlin, Germany
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
34:15 (51%)
Stations
28:55 (43%)
Roxzone
3:31 (5%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
4:17/km
+9.8%
9.1%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:27
-
SkiErg
3:58
3
Running 2
4:04
-
Sled Push
2:52
3
Running 3
4:14
-
Sled Pull
5:05
3
Running 4
4:21
-
Burpee Broad Jump
3:10
3
Running 5
4:33
-
Rowing
4:10
1
Running 6
4:18
-
Farmers Carry
2:16
8
Running 7
4:28
-
Sandbag Lunges
3:26
1
Running 8
4:53
-
Wall Balls
3:58
1
Running Total
34:15
4
Roxzone Total
3:31
1