Forevig prestasjonen din.

Lag grafikken min

HYROX løpsanalyse: Elmar Gania & Sabine Reich & 2 andre

HYROX Frankfurt — 23. april 2022

Frankfurt am Main, Germany · RELAY · OPEN · GER

Elmar Gania · Sabine Reich · Jessica Reich · Frank Engstler

Totaltid: 01:27:54
Rangering: #16
AG-rangering: #10
Kategori: RELAY · OPEN

Elmar Gania

Sabine Reich

Jessica Reich

Frank Engstler

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:59 (53%)

Stations33:02 (38%)

Roxzone7:58 (9%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:52/km+31.8%12.4%

Splittider

Segment	Tid	Rangering
Running 1	5:18	-
SkiErg	5:01	12
Running 2	5:14	-
Sled Push	4:01	16
Running 3	6:31	-
Sled Pull	3:19	5
Running 4	5:24	-
Burpee Broad Jump	4:46	12
Running 5	4:49	-
Rowing	5:14	14
Running 6	6:38	-
Farmers Carry	2:25	13
Running 7	6:54	-
Sandbag Lunges	4:02	11
Running 8	6:15	-
Wall Balls	4:14	6
Running Total	46:59	12
Roxzone Total	7:58	11