HYROX løpsanalyse: Ralf Iwan

HYROX Berlin — 20. november 2021

Berlin, Germany · SOLO · OPEN · GER

Totaltid: 01:36:01
Rangering: #91
AG-rangering: #4
Kategori: SOLO · OPEN

Ralf Iwan

HYROX Berlin

Berlin, Germany

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running48:17 (49%)

Stations41:10 (42%)

Roxzone9:38 (10%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:40/km+15.3%8.7%

Splittider

Segment	Tid	Rangering
Running 1	4:54	-
SkiErg	4:33	69
Running 2	5:14	-
Sled Push	4:26	124
Running 3	5:33	-
Sled Pull	4:22	26
Running 4	5:36	-
Burpee Broad Jump	6:47	108
Running 5	5:40	-
Rowing	5:12	92
Running 6	5:41	-
Farmers Carry	2:13	70
Running 7	6:02	-
Sandbag Lunges	5:00	56
Running 8	6:40	-
Wall Balls	8:37	106
Running Total	48:17	100
Roxzone Total	9:38	109

HYROX løpsanalyse: Ralf Iwan - Berlin 01:36:01 | HyCoach