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HYROX løpsanalyse: Dean Connolly
HYROX Manchester — 29. januar 2022
Manchester, United Kingdom · SOLO · OPEN · GBR
Dean Connolly
Totaltid
01:17:53
Rangering
#106
AG-rangering
#28
Kategori
SOLO · OPEN
DC
Dean Connolly
29
JAN
2022
Fullført
1,377
HYROX Manchester
Manchester, United Kingdom
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
41:19 (53%)
Stations
30:32 (39%)
Roxzone
6:06 (8%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:10/km
+13.5%
12.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:46
-
SkiErg
4:07
83
Running 2
4:41
-
Sled Push
2:03
34
Running 3
5:27
-
Sled Pull
3:45
61
Running 4
5:27
-
Burpee Broad Jump
3:58
100
Running 5
5:09
-
Rowing
4:22
82
Running 6
5:22
-
Farmers Carry
1:47
75
Running 7
5:19
-
Sandbag Lunges
4:03
88
Running 8
6:12
-
Wall Balls
6:27
256
Running Total
41:19
153
Roxzone Total
6:06
168
