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HYROX Race Analysis: Greg Williams - Manchester 01:21:33 | HyCoach
Løpsanalyse
HYROX Race Analysis: Greg Williams
HYROX Manchester — 29. januar 2022
Manchester, United Kingdom · SOLO · OPEN · GBR
Greg Williams
Totaltid
01:21:33
Rangering
#165
AG-rangering
#29
Kategori
SOLO · OPEN
GW
Greg Williams
29
JAN
2022
Completed
1,377
HYROX Manchester
Manchester, United Kingdom
Season 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:41 (50%)
Stations
35:12 (43%)
Roxzone
5:44 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:05/km
+10.4%
7.4%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:21
-
SkiErg
4:25
245
Running 2
4:49
-
Sled Push
2:56
248
Running 3
5:12
-
Sled Pull
5:36
348
Running 4
5:02
-
Burpee Broad Jump
3:50
89
Running 5
5:10
-
Rowing
4:31
166
Running 6
5:07
-
Farmers Carry
2:51
409
Running 7
5:19
-
Sandbag Lunges
4:52
213
Running 8
5:45
-
Wall Balls
6:11
230
Running Total
40:41
139
Roxzone Total
5:44
137
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