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HYROX løpsanalyse: Donald Ferguson - London 01:33:49 | HyCoach
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HYROX løpsanalyse: Donald Ferguson
HYROX London — 30. april 2022
London, United Kingdom · SOLO · OPEN · GBR
Donald Ferguson
Totaltid
01:33:49
Rangering
#108
AG-rangering
#1
Kategori
SOLO · OPEN
DF
Donald Ferguson
30
APR
2022
Fullført
2,668
HYROX London
London, United Kingdom
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
43:19 (46%)
Stations
43:34 (46%)
Roxzone
7:02 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:25/km
+4.4%
3.6%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
5:09
-
SkiErg
5:17
145
Running 2
5:18
-
Sled Push
2:50
110
Running 3
5:28
-
Sled Pull
4:02
58
Running 4
5:23
-
Burpee Broad Jump
6:57
129
Running 5
5:23
-
Rowing
5:09
116
Running 6
5:18
-
Farmers Carry
2:11
50
Running 7
5:32
-
Sandbag Lunges
7:03
133
Running 8
5:51
-
Wall Balls
10:05
133
Running Total
43:19
61
Roxzone Total
7:02
73
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