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HYROX løpsanalyse: Russell Board
HYROX London — 30. april 2022
London, United Kingdom · SOLO · OPEN · GBR
Russell Board
Totaltid
01:33:23
Rangering
#502
AG-rangering
#83
Kategori
SOLO · OPEN
RB
Russell Board
30
APR
2022
Fullført
2,213
HYROX London
London, United Kingdom
Sesong 4 (2021-2022)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:14 (50%)
Stations
41:44 (43%)
Roxzone
6:30 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:39/km
+7.1%
8.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:59
-
SkiErg
4:24
464
Running 2
5:22
-
Sled Push
3:09
251
Running 3
5:36
-
Sled Pull
5:16
474
Running 4
5:35
-
Burpee Broad Jump
6:20
607
Running 5
5:38
-
Rowing
4:49
474
Running 6
5:40
-
Farmers Carry
1:58
199
Running 7
5:45
-
Sandbag Lunges
9:57
735
Running 8
6:42
-
Wall Balls
5:51
336
Running Total
48:14
569
Roxzone Total
6:30
240
