HYROX løpsanalyse: Yaw Dankwah - Birmingham 01:37:35 | HyCoach

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HYROX løpsanalyse: Yaw Dankwah

HYROX Birmingham — 30. oktober 2021

Birmingham, United Kingdom · SOLO · OPEN · GBR

Totaltid: 01:37:35
Rangering: #135
AG-rangering: #30
Kategori: SOLO · OPEN

Yaw Dankwah

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running51:04 (52%)

Stations40:44 (42%)

Roxzone5:51 (6%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet6:23/km+14.9%11.1%

Splittider

Segment	Tid	Rangering
Running 1	5:06	-
SkiErg	4:32	144
Running 2	5:43	-
Sled Push	2:41	80
Running 3	6:29	-
Sled Pull	5:16	95
Running 4	6:17	-
Burpee Broad Jump	4:07	30
Running 5	6:47	-
Rowing	5:32	169
Running 6	6:29	-
Farmers Carry	1:59	38
Running 7	6:34	-
Sandbag Lunges	7:20	151
Running 8	7:41	-
Wall Balls	9:17	152
Running Total	51:04	146
Roxzone Total	5:51	45