HYROX løpsanalyse: Michael Zdybel - Essen 01:28:18 | HyCoach

Michael Zdybel

HYROX Essen

Sesong 4 (2021-2022)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running46:00 (52%)

Stations35:00 (40%)

Roxzone7:22 (8%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet5:45/km+12.3%7.9%

Splittider

Segment	Tid	Rangering
Running 1	5:03	-
SkiErg	4:38	203
Running 2	5:08	-
Sled Push	3:14	95
Running 3	5:58	-
Sled Pull	4:59	146
Running 4	5:52	-
Burpee Broad Jump	4:44	125
Running 5	5:48	-
Rowing	4:23	49
Running 6	5:52	-
Farmers Carry	2:13	123
Running 7	5:46	-
Sandbag Lunges	4:44	95
Running 8	6:36	-
Wall Balls	6:05	108
Running Total	46:00	168
Roxzone Total	7:22	99