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HYROX løpsanalyse: Erika Elko
HYROX Chicago — 26. juni 2021
Chicago, United States · SOLO · OPEN · USA
Erika Elko
Totaltid
01:18:06
Rangering
#2
AG-rangering
#1
Kategori
SOLO · OPEN
EE
Erika Elko
26
JUN
2021
Fullført
297
HYROX Chicago
Chicago, United States
Sesong 3 (2020-2021)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:05 (51%)
Stations
32:28 (42%)
Roxzone
5:38 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:01/km
+10.8%
10.0%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:47
-
SkiErg
4:50
9
Running 2
4:48
-
Sled Push
2:58
11
Running 3
5:12
-
Sled Pull
4:33
11
Running 4
5:16
-
Burpee Broad Jump
4:10
3
Running 5
5:28
-
Rowing
4:59
7
Running 6
5:10
-
Farmers Carry
2:19
21
Running 7
5:19
-
Sandbag Lunges
5:04
2
Running 8
5:09
-
Wall Balls
3:35
12
Running Total
40:05
21
Roxzone Total
5:38
5