HYROX løpsanalyse: Lars Rolfes - Frankfurt am Main 01:02:57 | HyCoach

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HYROX løpsanalyse: Lars Rolfes

HYROX Frankfurt — 7. desember 2019

Frankfurt am Main, Germany · SOLO · OPEN · GER

Totaltid: 01:02:57
Rangering: #1
AG-rangering: #1
Kategori: SOLO · OPEN

Lars Rolfes

HYROX Frankfurt - Frankfurt am Main, Germany

HYROX Frankfurt

Frankfurt am Main, Germany

Sesong 2 (2019-2020)

↗ Se offisielt resultat på results.hyrox.com

Løping vs styrkeøvelser

Running30:48 (49%)

Stations27:47 (44%)

Roxzone4:27 (7%)

Løpeanalyse

Gj.sn. tempoDegraderingStabilitet3:51/km+1.8%1.5%

Splittider

Segment	Tid	Rangering
Running 1	3:45	-
SkiErg	3:56	2
Running 2	3:47	-
Sled Push	2:15	12
Running 3	3:54	-
Sled Pull	3:29	1
Running 4	3:51	-
Burpee Broad Jump	4:41	67
Running 5	3:54	-
Rowing	4:07	2
Running 6	3:54	-
Farmers Carry	1:58	76
Running 7	3:51	-
Sandbag Lunges	3:17	2
Running 8	3:56	-
Wall Balls	4:04	1
Running Total	30:48	5
Roxzone Total	4:27	-