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HYROX løpsanalyse: Lars Hellwig
HYROX Frankfurt — 7. desember 2019
Frankfurt am Main, Germany · SOLO · OPEN · GER
Lars Hellwig
Totaltid
01:36:12
Rangering
#126
AG-rangering
#10
Kategori
SOLO · OPEN
LH
Lars Hellwig
07
DES
2019
Fullført
679
HYROX Frankfurt
Frankfurt am Main, Germany
Sesong 2 (2019-2020)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
47:49 (50%)
Stations
39:41 (41%)
Roxzone
8:46 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:59/km
+22.2%
12.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:29
-
SkiErg
4:41
125
Running 2
4:57
-
Sled Push
3:16
94
Running 3
6:31
-
Sled Pull
8:01
170
Running 4
6:17
-
Burpee Broad Jump
4:13
46
Running 5
6:32
-
Rowing
4:44
50
Running 6
6:21
-
Farmers Carry
3:07
192
Running 7
6:03
-
Sandbag Lunges
4:41
74
Running 8
6:44
-
Wall Balls
6:58
87
Running Total
47:49
140
Roxzone Total
8:46
-