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HYROX løpsanalyse: Darko Safner
HYROX Essen — 16. november 2019
Essen, Germany · SOLO · OPEN · GER
Darko Safner
Totaltid
01:17:20
Rangering
#41
AG-rangering
#13
Kategori
SOLO · OPEN
DS
Darko Safner
16
NOV
2019
Fullført
629
HYROX Essen
Essen, Germany
Sesong 2 (2019-2020)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
40:14 (52%)
Stations
30:26 (39%)
Roxzone
6:44 (9%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
5:02/km
+9.2%
9.8%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
3:52
-
SkiErg
4:26
75
Running 2
4:44
-
Sled Push
1:23
39
Running 3
5:19
-
Sled Pull
3:57
31
Running 4
5:23
-
Burpee Broad Jump
4:33
53
Running 5
5:15
-
Rowing
4:48
56
Running 6
5:05
-
Farmers Carry
2:02
66
Running 7
5:10
-
Sandbag Lunges
3:43
57
Running 8
5:30
-
Wall Balls
5:34
29
Running Total
40:14
50
Roxzone Total
6:44
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