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Løpsanalyse
HYROX løpsanalyse: Sebastian Jonczyk
HYROX Essen — 16. november 2019
Essen, Germany · SOLO · OPEN · GER
Sebastian Jonczyk
Totaltid
01:36:03
Rangering
#156
AG-rangering
#8
Kategori
SOLO · OPEN
SJ
Sebastian Jonczyk
16
NOV
2019
Fullført
629
HYROX Essen
Essen, Germany
Sesong 2 (2019-2020)
↗ Se offisielt resultat på results.hyrox.com
Analyse globale
Løping vs styrkeøvelser
Running
48:28 (50%)
Stations
40:52 (43%)
Roxzone
6:46 (7%)
Analyse du run
Løpeanalyse
Gj.sn. tempo
Degradering
Stabilitet
6:04/km
+19.3%
11.7%
Analyse des stations
Segments
Splittider
Segment
Tid
Rangering
Running 1
4:23
-
SkiErg
4:51
179
Running 2
5:32
-
Sled Push
1:33
63
Running 3
6:12
-
Sled Pull
6:11
160
Running 4
6:28
-
Burpee Broad Jump
7:34
178
Running 5
6:26
-
Rowing
5:34
195
Running 6
6:36
-
Farmers Carry
2:54
185
Running 7
6:36
-
Sandbag Lunges
4:12
91
Running 8
6:19
-
Wall Balls
8:03
140
Running Total
48:28
159
Roxzone Total
6:46
-
Hjem
Analyser
HYROX løpsanalyse: Sebastian Jonczyk - Essen 01:36:03 | HyCoach
